Individual Counselling
A safe, non-judgmental space rooted in empathy and unconditional positive regard, where clients lead their own healing.
Your Healing, Your Way
At Sanara Wellness & Counselling, we provide inclusive, trauma-informed counselling that meets people where they are, honouring their stories, their culture, and their capacity for growth.
Counselling is a collaborative process between you and your counsellor. It involves exploring thoughts, feelings, behaviours, and experiences in a safe and supportive environment. You are an active participant in your own healing; your counsellor will work with you, not on you.
Areas We Explore
Individual counselling can provide vital support for navigating a wide range of human experiences. We frequently support clients working through:
- Anxiety and Depression
- Grief and Loss
- Trauma and PTSD
- Life transitions and Stress/Burnout
- Cultural adjustment and Identity exploration
- Relationship difficulties
Our Therapeutic Modalities
We bring a rich repertoire of therapeutic modalities, ensuring that each client’s treatment plan is as unique as their story. This may include:
- Solution-Focused Brief Therapy (SFBT): A strengths-based approach that helps clients build on what's already working.
- Narrative Therapy: Invites clients to re-author the stories shaping their identity.
- Cognitive Behavioural Therapy (CBT): A collaborative approach that helps clients reframe unhelpful thought patterns.
- Dialectical Behaviour Therapy (DBT): Combines cognitive-behavioural strategies with mindfulness.
“Healing happens in relationship — with self, with community, and with the land.”
Investment
Initial Assessment
60 minutes
Standard Individual Session
50 minutes
Extended Individual Session
80 minutes
A free 15-minute introductory call is available for all prospective clients.
Accessibility Commitment
Healing should not be a privilege. Sliding scale spots are available ($80–$130/session) and are reserved for clients facing genuine financial barriers.