Group Therapy
A welcoming wellness space where communal support and identity-affirming practices meet to safely dismantle isolation.
We Heal Together
At Sanara Wellness & Counselling, we believe that connection to community is not an add-on — it is central to the therapeutic process. Traditional mental health structures often overlook the power of shared experiences, leaving individuals to feel clinical or disconnected.
Our group sessions provide a relational and culturally safe environment designed specifically for individuals seeking communal paths to recovery. By coming together in a structured, safe circle, we directly honor the fact that isolation is a wound, and community is a remedy.
Themes and Concerns We Address
Shared healing environments offer validation and unique mirrors for growth. Our small-group therapeutic formats support participants navigating:
- Anxiety, depression, and collective stress/burnout
- Shared adjustments, migration settlement stress, and cultural navigation boundaries
- Processing complex trauma, grief, and intergenerational patterns collectively
- Exploring identity, building distress tolerance, and sharing strengths within a peer network
Our Group Frameworks
Taffy coordinates small, structured groups using evidence-based therapeutic approaches customized safely for communal spaces. Our framework formats draw from:
- Dialectical Behaviour Therapy (DBT) Groups: Blending cognitive behavioral strategies with intentional group mindfulness to build robust emotional regulation tools.
- Narrative Connection Circles: Inviting participants to supportively re-author the stories shaping their identities in a mutually affirming environment.
- Person-Centred Containment: Maintaining a safe circle built entirely on deep cultural humility, empathy, and unconditional respect.
“A counselling & wellness hub where healing is accessible, culturally resonant, and rooted in community”
Investment
Group Therapy Session
90 mins | 6-10 participants
/ person
Groups are run seasonally. Contact us to find out about upcoming start dates.
Accessible Healing
Group therapy is structurally priced to maximize cost accessibility. Standard individual sliding scale spots ($80–$130/session) also remain open for separate one-on-one sessions if required.